Andrea Velas Clinic
June 22, 2018
Contact us to see if there are any spaces! Auditing available.
Read about Andrea here: www.andreavelas.com/
YOGA for RIDERS
June 23rd 9:30-11:30
Self Care Series: Yoga for Riders
At ClearWind Farm in Chapel Hill
7961 Scenic Trail, Chapel Hill, NC 27516
In collaboration with Vinyasa Dressage www.vinyasadressage.com
Join massage therapist Ruth Newnam and physical therapist Laura Terry Saturday June 23, 9:30-11:30am
Join yoga instructors and sisters Laura Terry and Ruth Newnam for:
● foam rolling and self massag for flexibility in following the movement of the horse, athletic recovery, postural improvement, efficiency and ease of movement
● traditional Physical Therap and integrative positional therapy for recovery, stability, and balance
● yoga practice and restorative closin for focus, length, core strength, and deep recovery for all levels of practitioner
Use this practice to find more comfort, ease, and strength in your riding position to benefit you and your hors.
Learn improved body mechanics and awareness on the mat to better connect and flow with your horse.
Foam roller and other props provided. $50 Space is limited. Advance registration recommended: https://www.practice-well.com/group-classes