Self Care Series: Yoga for Riders
At ClearWind Farm in Chapel Hill
7961 Scenic Trail, Chapel Hill, NC 27516
In collaboration with Vinyasa Dressage www.vinyasadressage.com
Join massage therapist Ruth Newnam and physical therapist Laura Terry Saturday October 20, 9-11am
Join us for:
● foam rolling and self massage for flexibility in following the movement of the horse, athletic recovery, postural improvement, efficiency and ease of movement
● traditional Physical Therapy and integrative positional therapy for recovery, stability, and balance
● yoga practice and restorative closing for focus, length, core strength, and deep recovery for all levels of practitioner
Use this practice to find more comfort, ease, and strength in your riding position to benefit you and your horse.
Learn improved body mechanics and awareness on the mat to better connect and flow with your horse.
Foam roller and other props provided. $50
Space is limited. Advance registration recommended: