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YOGA for RIDERS

  • Vinyasa Dressage Scenic Trail Chapel Hill, NC, 27516 United States (map)

Self Care Series: Yoga for Riders

At ClearWind Farm in Chapel Hill
7961 Scenic Trail, Chapel Hill, NC 27516
In collaboration with Vinyasa Dressage www.vinyasadressage.com

Join massage therapist Ruth Newnam and physical therapist Laura Terry Saturday June 23, 9:30-11:30am

Join yoga instructors and sisters Laura Terry and Ruth Newnam for:

  • ●  foam rolling and self massag for flexibility in following the movement of the horse, athletic recovery, postural improvement, efficiency and ease of movement

  • ●  traditional Physical Therap and integrative positional therapy for recovery, stability, and balance

  • ●  yoga practice and restorative closin for focus, length, core strength, and deep recovery for all levels of practitioner

    Use this practice to find more comfort, ease, and strength in your riding position to benefit you and your hors.

    Learn improved body mechanics and awareness on the mat to better connect and flow with your horse.

    Foam roller and other props provided. $50 Space is limited. Advance registration recommended: https://www.practice-well.com/group-classes

Earlier Event: June 22
Andrea Velas clinic
Later Event: October 20
Yoga For Riders Workshop