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Hips and Lower Body Self Care Yoga Workshop

With Massage Therapist Ruth Newnam & Physical Therapist Laura Terry In Collaboration with Vinyasa Dressage & ClearWind Farm 7961 Scenic Trl, Chapel Hill, NC 27516 Sundays, January 27, February 24, March 31

3-5pm Neck and Shoulders: January 27 Join massage therapist and yoga instructor Ruth Newnam for self massage, gentle and restorative yoga practices to ease neck and shoulder pain and tension.

3-5pm Hips and Lower Body: February 24 Join Physical Therapist and yoga instructor Laura Terry for self massage, Integrative Positional Therapy, and restorative yoga practices for lower body health, stability, and recovery.

3-5pm Spine and Pelvis: March 31 Join Ruth and Laura for an energizing and restorative practice for the whole body, spine, and core.

3-5pm Sundays 1/27, 2/24, and 3/31 in 2019 $50 per class, $135 for the 3-class Series Register at