Principles of Presence

 Whinny-yamas- Your promise to your horse

  •  Do no harm -in thoughts, words or actions
  •  Speak your horses’ truth- what is true, right now
  •  Take only what is given- force will never grow your relationship
  •   Be pure of heart- trying to manipulate or trick will not build a relationship
  •   Let go of ego and listen to your horse

Neigh-yamas- Your promise to yourself

  • Clear mind, clean barn, clean horse
  •  Be at peace- you are where you are and so is your horse
  • Enthusiasm- direct your efforts through joyful energy
  • Walk YOUR path- learn, grow, follow your heart
  • Quiet moments-  create time to do nothing

copyright Vinyasa Dressage 2017